Volume, against the weeks before
Per session, compared with the previous period of the same length — never a best day picked out of one.
Volume per session
6.8 tonnes
+7.0% vs previous 4 weeks
iPhone Now on the App Store
Log a set in one tap. Then put the phone down.
Last week's weight and reps are already on the screen. Nothing is typed at the rack.
- 17
- sessions
- 199
- sets logged
- 70
- tonnes lifted
Barbell Squat Set 3
122.5 kg × 5
No signal · saved on the device
Recovery
78%
Legs lowest
Works with no signal
Nothing shared by default
Imports from Hevy and Strong
Logs from the wrist
Records found, not announced
873 lifts in the library
17 muscles drawn on the body
Export it all as JSON
In the hand
The parts you actually touch.
Every figure below is the app's own component, rebuilt in the browser — the chart draws its own line rather than being a photograph of one that already had.
Records are found, not announced
Marked as you log, in the one colour this app keeps for something earned.
- Incline Dumbbell Press 56 kg × 8
- Dumbbell Shoulder Press 28 kg × 12
- Dumbbell Shrug 28 kg × 12
- Barbell Squat 70 kg × 8
- +3 more
Next week is already written
Ten programmes, or your own. The week fills in and one button starts it.
Upper — volume Push / Pull / Legs · 5 lifts Start
A club, a feed and a challenge
Sessions from people you follow, club chat, and a target the whole room is working at.
Tuesday Squat Club
68/100 sets
16 in the club
One set
A set row is the whole argument.
Pulled apart it is five layers, and four of them are there so that you do not have to type.
Barbell Squat 120 kg × 5 last time
Set 3 − 122.5kg + − 5reps + +2.5
Log it
Rest 2:30
Barbell Squat
Best at 122.5 kg
01 Last time Still on the screen
02 Pre-filled The next jump you own
03 One tap The whole interaction
04 Rest Starts itself, 2:30
05 Record Found, not announced
Try it
Try it without downloading anything.
This is the real control, not a video. Change the weight if you want to, then tap the tick.
- It is already filled in. 122.5 kg is what you did last week plus the smallest pair of plates.
- The tick is the whole set. There is nothing to type.
- The rest timer starts on its own. You can put the phone down.
- Go above 120 kg and it marks a record. Stay under it and nothing appears.
Barbell Squat
Set 3
122.5kg
5reps
120 kg × 5 last time
Barbell Squat · Set 3 · 122.5 kg × 5 New best · 122.5 kg
Rest 2:30
Weight steps by 2.5 kg — the smallest pair of plates.
Filled in
One tap
Rest 2:30
Inside
Every part of it,
one screen at a time.
The week, what is planned, and one button that starts it.
13t lifted this week
Every comparison says what it is against, or shows nothing at all.
+7.0% on the previous four weeks
A room for the people you actually train with.
2 members, one board, one chat
Nothing of yours appears until you tap Share.
68/100 sets, Tuesday Squat Club
Privacy
The numbers can be trusted because nothing is invented.
No advertising identifier, no advertising network, no data brokers. Crash reports and a short list of subscription events, both described in the privacy policy.
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Nothing is posted for you.
Every session is private until you decide otherwise. Sharing is always a separate, deliberate tap.
-
Bodyweight never leaves the phone.
Whether you typed it or Apple Health did, it stays on the device and is visible to nobody else.
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No figure is invented.
No estimated calories, no progress bars drawn from nothing. Every comparison says what it is against, or shows nothing at all.
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Your data is not held.
Export everything as JSON whenever you like, and delete your account from inside the app. Immediately, and for good.
Common questions
Asked often enough to answer here.
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In the app: Settings, then Delete account. It removes your training, your posts and your photographs immediately and permanently. There is no soft delete and no restoring it afterwards, so export first if you want a copy.
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Settings, then Export my data, and pick a format. Everything (JSON) is every session, every set, your bodyweight and your measurements. Training log (CSV) is one row per set for a spreadsheet — it does not carry bodyweight or measurements, which is why the JSON one exists.
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No. Bodyweight stays on your device, whether you typed it or it came from Apple Health.
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Nobody, until you tap Share on a session. If your account is private, even a shared session is visible only to followers you have accepted.
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The training log works offline and stores everything on your phone. An account is what backs it up, moves it to a new phone, and turns on the social half.
Everything you have lifted,
and nothing you have not.
Free to log. Free to leave with your data.